Featuring Michele Mouse KrasnooWith over 500 1st Place trophies and 8 World Championships; Michele Krasoo was considered the best kata performer of her time! Now learn her winning secrets including her basics; costume selection; advanced stretching; combinations and much more!

World renowned forms champion Roger Carlon teaches the forms of Tae Kwon Do with strong emphasis on BASICS. He and his students take you from White belt through Blackbelt Palgue Forms. You will learn improve your footwork; stances; hand and head position.

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Buy these JAM Paper 5" x 6" White Blank Flat Note Cards at Michaels. com. For those moments when you need to send a personalized correspondence, try JAM Paper Blank Note Cards! For those moments when you need to send a personalized correspondence, try JAM Paper Blank Note Cards! These blank cards are not fold over cards, but they are perfect for DIY invitations, letters, thank you notes, greetings and more! These cards are a crisp white color, so they provide the perfect opportunity to flex your creative muscle! Keep them plain and simple or decorate and dress them up to reflect your personality. Details: White 4.625" x 6.25" (will fit A6 envelopes) 80lb. cardstock Smooth surface Available in multiple counts | JAM Paper 5" x 6" White Blank Flat Note Cards | Michaels®

As a die-hard Netherlands Women's National Team fan, it's important to look the part. Show off your fandom with this 2022/23 Home Replica Blank Jersey from Nike. Its Dri-fit technology and ventilated mesh panel inserts work together to keep you comfortable while you cheer on the team. Complete with embroidered Netherlands Women's National Team graphics, it will freshen up your game day look so you're sure to be repping all of your favorite players as they take the pitch in the next big matchup.